* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cassava Pasteles, Puerto Rican style)
Carotene, alpha10.15mcg
Carotene, beta92.8mcg
Choline, total48.43mg
Copper, Cu0.132mg
Cryptoxanthin, beta2.9mcg
Folate, DFE20.3mcg
Folate, food20.3mcg
Folate, total20.3mcg
Lutein + zeaxanthin82.65mcg
Lycopene188.5mcg
MUFA 16:10.3335g
MUFA 18:110.44g
MUFA 20:10.1102g
Magnesium, Mg27.55mg
Niacin2.306mg
PUFA 18:26.119g
PUFA 18:30.812g
PUFA 20:40.0464g
Phosphorus, P123.3mg
Retinol4.35mcg
Riboflavin0.1624mg
SFA 10:00.0145g
SFA 12:00.0232g
SFA 14:00.1465g
SFA 16:03.625g
SFA 18:01.581g
SFA 4:00.0073g
SFA 6:00.0058g
SFA 8:00.0029g
Selenium, Se12.04mcg
Thiamin0.2494mg
Vitamin A, RAE13.05mcg
Vitamin B-120.2755mcg
Vitamin B-60.2103mg
Vitamin C, total ascorbic acid21.17mg
Vitamin E (alpha-tocopherol)2.219mg
Vitamin K (phylloquinone)21.03mcg
Water78.45g
Zinc, Zn1.508mg
FDA recommended per day amounts of nutrients to consume: