* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash and corn, baby food, strained)
Carotene, alpha362mcg
Carotene, beta1476mcg
Choline, total12.5mg
Copper, Cu0.1mg
Cryptoxanthin, beta38mcg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin970mcg
MUFA 18:10.166g
Magnesium, Mg26mg
Niacin0.56mg
PUFA 18:20.262g
PUFA 18:30.019g
Phosphorus, P35mg
Riboflavin0.06mg
SFA 16:00.088g
SFA 18:00.006g
Selenium, Se0.6mcg
Thiamin0.06mg
Vitamin A, RAE140mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)2.4mcg
Water87.3g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: