Information in simple English

Squash and corn, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.095g
0%
Trans Fat
0g
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.26g
3%
Dietary Fiber
2g
7%
Total Sugars
2.93g
Includes 0g Added Sugars
0%
Protein
2g
4%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
0.4mg
2%
Potassium
352mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Squash and corn, baby food, strained)

Carotene, alpha362mcg
Carotene, beta1476mcg
Choline, total12.5mg
Copper, Cu0.1mg
Cryptoxanthin, beta38mcg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin970mcg
MUFA 18:10.166g
Magnesium, Mg26mg
Niacin0.56mg
PUFA 18:20.262g
PUFA 18:30.019g
Phosphorus, P35mg
Riboflavin0.06mg
SFA 16:00.088g
SFA 18:00.006g
Selenium, Se0.6mcg
Thiamin0.06mg
Vitamin A, RAE140mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)2.4mcg
Water87.3g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: