* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash and corn, baby food, strained)
Carotene, alpha50.68mcg
Carotene, beta206.6mcg
Choline, total1.75mg
Copper, Cu0.014mg
Cryptoxanthin, beta5.32mcg
Folate, DFE3.22mcg
Folate, food3.22mcg
Folate, total3.22mcg
Lutein + zeaxanthin135.8mcg
MUFA 18:10.0232g
Magnesium, Mg3.64mg
Niacin0.0784mg
PUFA 18:20.0367g
PUFA 18:30.0027g
Phosphorus, P4.9mg
Riboflavin0.0084mg
SFA 16:00.0123g
SFA 18:00.0008g
Selenium, Se0.084mcg
Thiamin0.0084mg
Vitamin A, RAE19.6mcg
Vitamin B-60.0154mg
Vitamin C, total ascorbic acid0.686mg
Vitamin E (alpha-tocopherol)0.0112mg
Vitamin K (phylloquinone)0.336mcg
Water12.22g
Zinc, Zn0.042mg
FDA recommended per day amounts of nutrients to consume: