* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash and corn, baby food, strained)
Carotene, alpha409.1mcg
Carotene, beta1668mcg
Choline, total14.13mg
Copper, Cu0.113mg
Cryptoxanthin, beta42.94mcg
Folate, DFE25.99mcg
Folate, food25.99mcg
Folate, total25.99mcg
Lutein + zeaxanthin1096mcg
MUFA 18:10.1876g
Magnesium, Mg29.38mg
Niacin0.6328mg
PUFA 18:20.2961g
PUFA 18:30.0215g
Phosphorus, P39.55mg
Riboflavin0.0678mg
SFA 16:00.0994g
SFA 18:00.0068g
Selenium, Se0.678mcg
Thiamin0.0678mg
Vitamin A, RAE158.2mcg
Vitamin B-60.1243mg
Vitamin C, total ascorbic acid5.537mg
Vitamin E (alpha-tocopherol)0.0904mg
Vitamin K (phylloquinone)2.712mcg
Water98.65g
Zinc, Zn0.339mg
FDA recommended per day amounts of nutrients to consume: