* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, NS as to form, cooked)
Carotene, alpha69.3mcg
Carotene, beta1005mcg
Choline, total29.37mg
Copper, Cu0.132mg
Folate, DFE59.4mcg
Folate, food59.4mcg
Folate, total59.4mcg
Lutein + zeaxanthin1170mcg
MUFA 16:10.0231g
MUFA 18:11.599g
MUFA 20:10.0132g
Magnesium, Mg39.6mg
Niacin0.9488mg
PUFA 18:21.3g
PUFA 18:30.1782g
Phosphorus, P89.1mg
Retinol18.15mcg
Riboflavin0.1271mg
SFA 10:00.038g
SFA 12:00.0396g
SFA 14:00.1155g
SFA 16:00.6914g
SFA 18:00.2855g
SFA 4:00.0479g
SFA 6:00.0297g
SFA 8:00.0182g
Selenium, Se1.155mcg
Thiamin0.2244mg
Vitamin A, RAE104mcg
Vitamin B-60.2673mg
Vitamin C, total ascorbic acid84.81mg
Vitamin E (alpha-tocopherol)1.155mg
Vitamin K (phylloquinone)45.71mcg
Water141.6g
Zinc, Zn0.4455mg
FDA recommended per day amounts of nutrients to consume: