* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, NS as to form, cooked)
Carotene, alpha42mcg
Carotene, beta609mcg
Choline, total17.8mg
Copper, Cu0.08mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin709mcg
MUFA 16:10.014g
MUFA 18:10.969g
MUFA 20:10.008g
Magnesium, Mg24mg
Niacin0.575mg
PUFA 18:20.788g
PUFA 18:30.108g
Phosphorus, P54mg
Retinol11mcg
Riboflavin0.077mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.07g
SFA 16:00.419g
SFA 18:00.173g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.136mg
Vitamin A, RAE63mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid51.4mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)27.7mcg
Water85.8g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: