* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, frozen, cooked, fat added)
Carotene, alpha51mcg
Carotene, beta741mcg
Choline, total20.6mg
Copper, Cu0.087mg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin864mcg
MUFA 16:10.014g
MUFA 18:10.948g
MUFA 20:10.008g
Magnesium, Mg27mg
Niacin0.545mg
PUFA 18:20.821g
PUFA 18:30.115g
Phosphorus, P56mg
Retinol10mcg
Riboflavin0.116mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.068g
SFA 16:00.432g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.8mcg
Thiamin0.062mg
Vitamin A, RAE75mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid21.3mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)31.6mcg
Water84.2g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: