* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpea, frozen, cooked, no added fat)
Carotene, alpha84.8mcg
Carotene, beta1213mcg
Choline, total33.44mg
Copper, Cu0.144mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin1424mcg
MUFA 18:10.0624g
Magnesium, Mg44.8mg
Niacin0.8976mg
PUFA 18:20.2272g
PUFA 18:30.04g
Phosphorus, P92.8mg
Riboflavin0.1904mg
SFA 14:00.0048g
SFA 16:00.1008g
SFA 18:00.0096g
Selenium, Se1.28mcg
Thiamin0.1024mg
Vitamin A, RAE105.6mcg
Vitamin B-60.2768mg
Vitamin C, total ascorbic acid35.04mg
Vitamin E (alpha-tocopherol)0.752mg
Vitamin K (phylloquinone)48.16mcg
Water138.1g
Zinc, Zn0.784mg
FDA recommended per day amounts of nutrients to consume: