* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, cooked)
Carotene, beta22.2mcg
Choline, total55.13mg
Copper, Cu0.1221mg
Cryptoxanthin, beta3.7mcg
Folate, DFE70.3mcg
Folate, food70.3mcg
Folate, total70.3mcg
Lutein + zeaxanthin70.3mcg
Lycopene51.8mcg
MUFA 16:10.0555g
MUFA 18:13.7g
MUFA 20:10.0296g
Magnesium, Mg77.7mg
Niacin2.564mg
PUFA 18:22.856g
PUFA 18:30.5661g
Phosphorus, P203.5mg
Retinol40.7mcg
Riboflavin0.148mg
SFA 10:00.0888g
SFA 12:00.0925g
SFA 14:00.2627g
SFA 16:01.565g
SFA 18:00.6623g
SFA 4:00.111g
SFA 6:00.0703g
SFA 8:00.0407g
Selenium, Se2.59mcg
Thiamin0.3108mg
Vitamin A, RAE44.4mcg
Vitamin B-60.4107mg
Vitamin C, total ascorbic acid81.77mg
Vitamin E (alpha-tocopherol)2.331mg
Vitamin K (phylloquinone)10.36mcg
Water317.8g
Zinc, Zn0.925mg
FDA recommended per day amounts of nutrients to consume: