* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, cooked)
Carotene, beta10.5mcg
Choline, total26.08mg
Copper, Cu0.0578mg
Cryptoxanthin, beta1.75mcg
Folate, DFE33.25mcg
Folate, food33.25mcg
Folate, total33.25mcg
Lutein + zeaxanthin33.25mcg
Lycopene24.5mcg
MUFA 16:10.0263g
MUFA 18:11.75g
MUFA 20:10.014g
Magnesium, Mg36.75mg
Niacin1.213mg
PUFA 18:21.351g
PUFA 18:30.2678g
Phosphorus, P96.25mg
Retinol19.25mcg
Riboflavin0.07mg
SFA 10:00.042g
SFA 12:00.0438g
SFA 14:00.1243g
SFA 16:00.7403g
SFA 18:00.3133g
SFA 4:00.0525g
SFA 6:00.0333g
SFA 8:00.0193g
Selenium, Se1.225mcg
Thiamin0.147mg
Vitamin A, RAE21mcg
Vitamin B-60.1943mg
Vitamin C, total ascorbic acid38.68mg
Vitamin E (alpha-tocopherol)1.103mg
Vitamin K (phylloquinone)4.9mcg
Water150.3g
Zinc, Zn0.4375mg
FDA recommended per day amounts of nutrients to consume: