* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, cooked)
Carotene, beta6mcg
Choline, total14.9mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin19mcg
Lycopene14mcg
MUFA 16:10.015g
MUFA 18:11g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.693mg
PUFA 18:20.772g
PUFA 18:30.153g
Phosphorus, P55mg
Retinol11mcg
Riboflavin0.04mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.423g
SFA 18:00.179g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.084mg
Vitamin A, RAE12mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid22.1mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)2.8mcg
Water85.9g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: