Information in simple English

Rutabaga, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.803g
4%
Trans Fat
0g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.03g
Cholesterol
2mg
1%
Sodium
144mg
6%
Total Carbohydrate
8.98g
3%
Dietary Fiber
2.4g
9%
Total Sugars
4.64g
Includes 0g Added Sugars
0%
Protein
1.13g
2%
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
0.46mg
3%
Potassium
318mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rutabaga, cooked)

Carotene, beta6mcg
Choline, total14.9mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin19mcg
Lycopene14mcg
MUFA 16:10.015g
MUFA 18:11g
MUFA 20:10.008g
Magnesium, Mg21mg
Niacin0.693mg
PUFA 18:20.772g
PUFA 18:30.153g
Phosphorus, P55mg
Retinol11mcg
Riboflavin0.04mg
SFA 10:00.024g
SFA 12:00.025g
SFA 14:00.071g
SFA 16:00.423g
SFA 18:00.179g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.084mg
Vitamin A, RAE12mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid22.1mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)2.8mcg
Water85.9g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Other vegetables and combinations


Sources: