* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rutabaga, cooked)
Carotene, beta14.7mcg
Choline, total36.51mg
Copper, Cu0.0809mg
Cryptoxanthin, beta2.45mcg
Folate, DFE46.55mcg
Folate, food46.55mcg
Folate, total46.55mcg
Lutein + zeaxanthin46.55mcg
Lycopene34.3mcg
MUFA 16:10.0368g
MUFA 18:12.45g
MUFA 20:10.0196g
Magnesium, Mg51.45mg
Niacin1.698mg
PUFA 18:21.891g
PUFA 18:30.3749g
Phosphorus, P134.8mg
Retinol26.95mcg
Riboflavin0.098mg
SFA 10:00.0588g
SFA 12:00.0613g
SFA 14:00.174g
SFA 16:01.036g
SFA 18:00.4386g
SFA 4:00.0735g
SFA 6:00.0466g
SFA 8:00.027g
Selenium, Se1.715mcg
Thiamin0.2058mg
Vitamin A, RAE29.4mcg
Vitamin B-60.272mg
Vitamin C, total ascorbic acid54.15mg
Vitamin E (alpha-tocopherol)1.544mg
Vitamin K (phylloquinone)6.86mcg
Water210.5g
Zinc, Zn0.6125mg
FDA recommended per day amounts of nutrients to consume: