Information in simple English

Radish, raw

Nutrition Facts
Serving Size 1 cup (115 g)
Amount Per Serving
Calories
18.4
 
% Daily Values*
Total Fat
0.115g
0%
Saturated Fat
0.0368g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0552g
Monounsaturated Fat
0.0196g
Cholesterol
0mg
0%
Sodium
44.85mg
2%
Total Carbohydrate
3.91g
1%
Dietary Fiber
1.84g
7%
Total Sugars
2.139g
Includes 0g Added Sugars
0%
Protein
0.782g
2%
Vitamin D
0mcg
0%
Calcium
28.75mg
2%
Iron
0.391mg
2%
Potassium
268mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Radish, raw)

Carotene, beta4.6mcg
Choline, total7.475mg
Copper, Cu0.0575mg
Folate, DFE28.75mcg
Folate, food28.75mcg
Folate, total28.75mcg
Lutein + zeaxanthin11.5mcg
MUFA 18:10.0196g
Magnesium, Mg11.5mg
Niacin0.2921mg
PUFA 18:20.0196g
PUFA 18:30.0357g
Phosphorus, P23mg
Riboflavin0.0449mg
SFA 16:00.0311g
SFA 18:00.0046g
Selenium, Se0.69mcg
Thiamin0.0138mg
Vitamin B-60.0817mg
Vitamin C, total ascorbic acid17.02mg
Vitamin K (phylloquinone)1.495mcg
Water109.6g
Zinc, Zn0.322mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Olives, pickles, pickled vegetables

Other dark green vegetables

Other vegetables and combinations


Sources: