Information in simple English

Radish, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.032g
0%
Trans Fat
0g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.6g
6%
Total Sugars
1.86g
Includes 0g Added Sugars
0%
Protein
0.68g
1%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.34mg
2%
Potassium
233mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Radish, raw)

Carotene, beta4mcg
Choline, total6.5mg
Copper, Cu0.05mg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin10mcg
MUFA 18:10.017g
Magnesium, Mg10mg
Niacin0.254mg
PUFA 18:20.017g
PUFA 18:30.031g
Phosphorus, P20mg
Riboflavin0.039mg
SFA 16:00.027g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.012mg
Vitamin B-60.071mg
Vitamin C, total ascorbic acid14.8mg
Vitamin K (phylloquinone)1.3mcg
Water95.27g
Zinc, Zn0.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Olives, pickles, pickled vegetables

Other dark green vegetables

Other vegetables and combinations


Sources: