Information in simple English

Leek, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans Fat
0g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.2g
5%
Dietary Fiber
1.8g
6%
Total Sugars
3.9g
Includes 0g Added Sugars
0%
Protein
1.5g
3%
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.1mg
12%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Leek, raw)

Carotene, beta1000mcg
Choline, total9.5mg
Copper, Cu0.12mg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin1900mcg
MUFA 18:10.004g
Magnesium, Mg28mg
Niacin0.4mg
PUFA 18:20.067g
PUFA 18:30.099g
Phosphorus, P35mg
Riboflavin0.03mg
SFA 16:00.038g
SFA 18:00.002g
Selenium, Se1mcg
Thiamin0.06mg
Vitamin A, RAE83mcg
Vitamin B-60.233mg
Vitamin C, total ascorbic acid12mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)47mcg
Water83g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: