* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, raw)
Carotene, beta1000mcg
Choline, total9.5mg
Copper, Cu0.12mg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin1900mcg
MUFA 18:10.004g
Magnesium, Mg28mg
Niacin0.4mg
PUFA 18:20.067g
PUFA 18:30.099g
Phosphorus, P35mg
Riboflavin0.03mg
SFA 16:00.038g
SFA 18:00.002g
Selenium, Se1mcg
Thiamin0.06mg
Vitamin A, RAE83mcg
Vitamin B-60.233mg
Vitamin C, total ascorbic acid12mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)47mcg
Water83g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: