* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, raw)
Carotene, beta60mcg
Choline, total0.57mg
Copper, Cu0.0072mg
Folate, DFE3.84mcg
Folate, food3.84mcg
Folate, total3.84mcg
Lutein + zeaxanthin114mcg
MUFA 18:10.0002g
Magnesium, Mg1.68mg
Niacin0.024mg
PUFA 18:20.004g
PUFA 18:30.0059g
Phosphorus, P2.1mg
Riboflavin0.0018mg
SFA 16:00.0023g
SFA 18:00.0001g
Selenium, Se0.06mcg
Thiamin0.0036mg
Vitamin A, RAE4.98mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.0552mg
Vitamin K (phylloquinone)2.82mcg
Water4.98g
Zinc, Zn0.0072mg
FDA recommended per day amounts of nutrients to consume: