Information in simple English

Leek, raw

Nutrition Facts
Serving Size 1 slice (6 g)
Amount Per Serving
Calories
3.66
 
% Daily Values*
Total Fat
0.018g
0%
Saturated Fat
0.0024g
0%
Trans Fat
0g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.0002g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Total Carbohydrate
0.852g
0%
Dietary Fiber
0.108g
0%
Total Sugars
0.234g
Includes 0g Added Sugars
0%
Protein
0.09g
0%
Vitamin D
0mcg
0%
Calcium
3.54mg
0%
Iron
0.126mg
1%
Potassium
10.8mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Leek, raw)

Carotene, beta60mcg
Choline, total0.57mg
Copper, Cu0.0072mg
Folate, DFE3.84mcg
Folate, food3.84mcg
Folate, total3.84mcg
Lutein + zeaxanthin114mcg
MUFA 18:10.0002g
Magnesium, Mg1.68mg
Niacin0.024mg
PUFA 18:20.004g
PUFA 18:30.0059g
Phosphorus, P2.1mg
Riboflavin0.0018mg
SFA 16:00.0023g
SFA 18:00.0001g
Selenium, Se0.06mcg
Thiamin0.0036mg
Vitamin A, RAE4.98mcg
Vitamin B-60.014mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.0552mg
Vitamin K (phylloquinone)2.82mcg
Water4.98g
Zinc, Zn0.0072mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: