* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, raw)
Carotene, beta900mcg
Choline, total8.55mg
Copper, Cu0.108mg
Folate, DFE57.6mcg
Folate, food57.6mcg
Folate, total57.6mcg
Lutein + zeaxanthin1710mcg
MUFA 18:10.0036g
Magnesium, Mg25.2mg
Niacin0.36mg
PUFA 18:20.0603g
PUFA 18:30.0891g
Phosphorus, P31.5mg
Riboflavin0.027mg
SFA 16:00.0342g
SFA 18:00.0018g
Selenium, Se0.9mcg
Thiamin0.054mg
Vitamin A, RAE74.7mcg
Vitamin B-60.2097mg
Vitamin C, total ascorbic acid10.8mg
Vitamin E (alpha-tocopherol)0.828mg
Vitamin K (phylloquinone)42.3mcg
Water74.7g
Zinc, Zn0.108mg
FDA recommended per day amounts of nutrients to consume: