Information in simple English

Cabbage, Chinese, raw

Nutrition Facts
Serving Size 1 leaf (15 g)
Amount Per Serving
Calories
1.95
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.0041g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0144g
Monounsaturated Fat
0.0023g
Cholesterol
0mg
0%
Sodium
9.75mg
0%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0.15g
1%
Total Sugars
0.177g
Includes 0g Added Sugars
0%
Protein
0.225g
0%
Vitamin D
0mcg
0%
Calcium
15.75mg
1%
Iron
0.12mg
1%
Potassium
37.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, raw)

Carotene, alpha0.15mcg
Carotene, beta402.2mcg
Choline, total0.96mg
Copper, Cu0.0032mg
Folate, DFE9.9mcg
Folate, food9.9mcg
Folate, total9.9mcg
Lutein + zeaxanthin6mcg
MUFA 18:10.0023g
Magnesium, Mg2.85mg
Niacin0.075mg
PUFA 18:20.0063g
PUFA 18:30.0083g
Phosphorus, P5.55mg
Riboflavin0.0105mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0036g
SFA 18:00.0002g
Selenium, Se0.075mcg
Thiamin0.006mg
Vitamin A, RAE33.45mcg
Vitamin B-60.0291mg
Vitamin C, total ascorbic acid6.75mg
Vitamin E (alpha-tocopherol)0.0135mg
Vitamin K (phylloquinone)6.825mcg
Water14.3g
Zinc, Zn0.0285mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: