Information in simple English

Cabbage, Chinese, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.028g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
2.26g
1%
Dietary Fiber
1g
4%
Total Sugars
1.23g
Includes 0g Added Sugars
0%
Protein
1.56g
3%
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
0.83mg
5%
Potassium
262mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, cooked, no added fat)

Carotene, alpha1mcg
Carotene, beta2640mcg
Choline, total6.6mg
Copper, Cu0.022mg
Folate, DFE58mcg
Folate, food58mcg
Folate, total58mcg
Lutein + zeaxanthin39mcg
MUFA 18:10.016g
Magnesium, Mg20mg
Niacin0.493mg
PUFA 18:20.044g
PUFA 18:30.057g
Phosphorus, P38mg
Riboflavin0.069mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.025g
SFA 18:00.001g
Selenium, Se0.5mcg
Thiamin0.037mg
Vitamin A, RAE220mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid39.7mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)47.3mcg
Water94.8g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: