Information in simple English

Cabbage, Chinese, raw

Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving
Calories
11.7
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.0243g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0864g
Monounsaturated Fat
0.0135g
Cholesterol
0mg
0%
Sodium
58.5mg
3%
Total Carbohydrate
1.962g
1%
Dietary Fiber
0.9g
3%
Total Sugars
1.062g
Includes 0g Added Sugars
0%
Protein
1.35g
3%
Vitamin D
0mcg
0%
Calcium
94.5mg
7%
Iron
0.72mg
4%
Potassium
226.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, raw)

Carotene, alpha0.9mcg
Carotene, beta2413mcg
Choline, total5.76mg
Copper, Cu0.0189mg
Folate, DFE59.4mcg
Folate, food59.4mcg
Folate, total59.4mcg
Lutein + zeaxanthin36mcg
MUFA 18:10.0135g
Magnesium, Mg17.1mg
Niacin0.45mg
PUFA 18:20.0378g
PUFA 18:30.0495g
Phosphorus, P33.3mg
Riboflavin0.063mg
SFA 12:00.0009g
SFA 14:00.0009g
SFA 16:00.0216g
SFA 18:00.0009g
Selenium, Se0.45mcg
Thiamin0.036mg
Vitamin A, RAE200.7mcg
Vitamin B-60.1746mg
Vitamin C, total ascorbic acid40.5mg
Vitamin E (alpha-tocopherol)0.081mg
Vitamin K (phylloquinone)40.95mcg
Water85.79g
Zinc, Zn0.171mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: