Information in simple English

Cabbage, Chinese, raw

Nutrition Facts
Serving Size 1 head (840 g)
Amount Per Serving
Calories
109.2
 
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.2268g
1%
Trans Fat
0g
Polyunsaturated Fat
0.8064g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
18.31g
7%
Dietary Fiber
8.4g
30%
Total Sugars
9.912g
Includes 0g Added Sugars
0%
Protein
12.6g
25%
Vitamin D
0mcg
0%
Calcium
882mg
68%
Iron
6.72mg
37%
Potassium
2117mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, raw)

Carotene, alpha8.4mcg
Carotene, beta22520mcg
Choline, total53.76mg
Copper, Cu0.1764mg
Folate, DFE554.4mcg
Folate, food554.4mcg
Folate, total554.4mcg
Lutein + zeaxanthin336mcg
MUFA 18:10.126g
Magnesium, Mg159.6mg
Niacin4.2mg
PUFA 18:20.3528g
PUFA 18:30.462g
Phosphorus, P310.8mg
Riboflavin0.588mg
SFA 12:00.0084g
SFA 14:00.0084g
SFA 16:00.2016g
SFA 18:00.0084g
Selenium, Se4.2mcg
Thiamin0.336mg
Vitamin A, RAE1873mcg
Vitamin B-61.63mg
Vitamin C, total ascorbic acid378mg
Vitamin E (alpha-tocopherol)0.756mg
Vitamin K (phylloquinone)382.2mcg
Water800.7g
Zinc, Zn1.596mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: