Information in simple English

Cabbage, Chinese, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans Fat
0g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1g
4%
Total Sugars
1.18g
Includes 0g Added Sugars
0%
Protein
1.5g
3%
Vitamin D
0mcg
0%
Calcium
105mg
8%
Iron
0.8mg
4%
Potassium
252mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cabbage, Chinese, raw)

Carotene, alpha1mcg
Carotene, beta2681mcg
Choline, total6.4mg
Copper, Cu0.021mg
Folate, DFE66mcg
Folate, food66mcg
Folate, total66mcg
Lutein + zeaxanthin40mcg
MUFA 18:10.015g
Magnesium, Mg19mg
Niacin0.5mg
PUFA 18:20.042g
PUFA 18:30.055g
Phosphorus, P37mg
Riboflavin0.07mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.024g
SFA 18:00.001g
Selenium, Se0.5mcg
Thiamin0.04mg
Vitamin A, RAE223mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid45mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)45.5mcg
Water95.32g
Zinc, Zn0.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: