* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Watercress, cooked)
Carotene, beta2698mcg
Choline, total13.63mg
Copper, Cu0.1136mg
Folate, DFE9.94mcg
Folate, food9.94mcg
Folate, total9.94mcg
Lutein + zeaxanthin8094mcg
MUFA 16:10.0241g
MUFA 18:11.397g
MUFA 20:10.0114g
Magnesium, Mg31.24mg
Niacin0.2812mg
PUFA 18:21.062g
PUFA 18:30.1732g
Phosphorus, P89.46mg
Retinol15.62mcg
Riboflavin0.169mg
SFA 10:00.0341g
SFA 12:00.0355g
SFA 14:00.1008g
SFA 16:00.6007g
SFA 18:00.2542g
SFA 4:00.0426g
SFA 6:00.027g
SFA 8:00.0156g
Selenium, Se1.278mcg
Thiamin0.1193mg
Vitamin A, RAE241.4mcg
Vitamin B-60.2059mg
Vitamin C, total ascorbic acid44.45mg
Vitamin E (alpha-tocopherol)1.931mg
Vitamin K (phylloquinone)373.5mcg
Water130.4g
Zinc, Zn0.1704mg
FDA recommended per day amounts of nutrients to consume: