* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Romaine lettuce, raw)
Carotene, beta3108mcg
Choline, total9.52mg
Copper, Cu0.0203mg
Folate, DFE26.6mcg
Folate, food26.6mcg
Folate, total26.6mcg
Lutein + zeaxanthin1211mcg
MUFA 16:10.0014g
MUFA 18:10.0035g
Magnesium, Mg9.1mg
Niacin0.2625mg
PUFA 18:20.0168g
PUFA 18:30.0406g
Phosphorus, P20.3mg
Riboflavin0.056mg
SFA 16:00.0126g
SFA 18:00.0014g
Selenium, Se0.42mcg
Thiamin0.049mg
Vitamin A, RAE259mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid6.44mg
Vitamin E (alpha-tocopherol)0.154mg
Vitamin K (phylloquinone)88.2mcg
Water66.5g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: