* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Romaine lettuce, raw)
Carotene, beta1554mcg
Choline, total4.76mg
Copper, Cu0.0102mg
Folate, DFE13.3mcg
Folate, food13.3mcg
Folate, total13.3mcg
Lutein + zeaxanthin605.5mcg
MUFA 16:10.0007g
MUFA 18:10.0018g
Magnesium, Mg4.55mg
Niacin0.1313mg
PUFA 18:20.0084g
PUFA 18:30.0203g
Phosphorus, P10.15mg
Riboflavin0.028mg
SFA 16:00.0063g
SFA 18:00.0007g
Selenium, Se0.21mcg
Thiamin0.0245mg
Vitamin A, RAE129.5mcg
Vitamin B-60.0315mg
Vitamin C, total ascorbic acid3.22mg
Vitamin E (alpha-tocopherol)0.077mg
Vitamin K (phylloquinone)44.1mcg
Water33.25g
Zinc, Zn0.063mg
FDA recommended per day amounts of nutrients to consume: