* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Romaine lettuce, raw)
Carotene, beta16690mcg
Choline, total51.14mg
Copper, Cu0.109mg
Folate, DFE142.9mcg
Folate, food142.9mcg
Folate, total142.9mcg
Lutein + zeaxanthin6505mcg
MUFA 16:10.0075g
MUFA 18:10.0188g
Magnesium, Mg48.88mg
Niacin1.41mg
PUFA 18:20.0902g
PUFA 18:30.2181g
Phosphorus, P109mg
Riboflavin0.3008mg
SFA 16:00.0677g
SFA 18:00.0075g
Selenium, Se2.256mcg
Thiamin0.2632mg
Vitamin A, RAE1391mcg
Vitamin B-60.3384mg
Vitamin C, total ascorbic acid34.59mg
Vitamin E (alpha-tocopherol)0.8272mg
Vitamin K (phylloquinone)473.8mcg
Water357.2g
Zinc, Zn0.6768mg
FDA recommended per day amounts of nutrients to consume: