* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Romaine lettuce, raw)
Carotene, beta4440mcg
Choline, total13.6mg
Copper, Cu0.029mg
Folate, DFE38mcg
Folate, food38mcg
Folate, total38mcg
Lutein + zeaxanthin1730mcg
MUFA 16:10.002g
MUFA 18:10.005g
Magnesium, Mg13mg
Niacin0.375mg
PUFA 18:20.024g
PUFA 18:30.058g
Phosphorus, P29mg
Riboflavin0.08mg
SFA 16:00.018g
SFA 18:00.002g
Selenium, Se0.6mcg
Thiamin0.07mg
Vitamin A, RAE370mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)126mcg
Water95g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: