* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yam buns; Puerto Rican style)
Carotene, beta40.92mcg
Choline, total17.07mg
Copper, Cu0.0638mg
Cryptoxanthin, beta0.44mcg
Folate, DFE14.52mcg
Folate, food7.92mcg
Folate, total11.88mcg
Folic acid3.96mcg
Lutein + zeaxanthin20.68mcg
MUFA 16:10.0317g
MUFA 18:13.494g
MUFA 20:10.0282g
Magnesium, Mg8.36mg
Niacin0.4088mg
PUFA 18:22.763g
PUFA 18:30.3551g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P32.56mg
Retinol24.64mcg
Riboflavin0.0488mg
SFA 10:00.0022g
SFA 12:00.0022g
SFA 14:00.0101g
SFA 16:00.902g
SFA 18:00.374g
SFA 4:00.0018g
SFA 6:00.0013g
SFA 8:00.0009g
Selenium, Se2.816mcg
Thiamin0.0594mg
Vitamin A, RAE28.16mcg
Vitamin B-120.044mcg
Vitamin B-60.0928mg
Vitamin C, total ascorbic acid4.004mg
Vitamin E (alpha-tocopherol)1.074mg
Vitamin K (phylloquinone)10.03mcg
Water20.37g
Zinc, Zn0.1628mg
FDA recommended per day amounts of nutrients to consume: