* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yam buns; Puerto Rican style)
Carotene, beta93mcg
Choline, total38.8mg
Copper, Cu0.145mg
Cryptoxanthin, beta1mcg
Folate, DFE33mcg
Folate, food18mcg
Folate, total27mcg
Folic acid9mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.072g
MUFA 18:17.94g
MUFA 20:10.064g
Magnesium, Mg19mg
Niacin0.929mg
PUFA 18:26.28g
PUFA 18:30.807g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P74mg
Retinol56mcg
Riboflavin0.111mg
SFA 10:00.005g
SFA 12:00.005g
SFA 14:00.023g
SFA 16:02.05g
SFA 18:00.85g
SFA 4:00.004g
SFA 6:00.003g
SFA 8:00.002g
Selenium, Se6.4mcg
Thiamin0.135mg
Vitamin A, RAE64mcg
Vitamin B-120.1mcg
Vitamin B-60.211mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)2.44mg
Vitamin K (phylloquinone)22.8mcg
Water46.3g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: