* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yam buns; Puerto Rican style)
Carotene, beta142.3mcg
Choline, total59.36mg
Copper, Cu0.2219mg
Cryptoxanthin, beta1.53mcg
Folate, DFE50.49mcg
Folate, food27.54mcg
Folate, total41.31mcg
Folic acid13.77mcg
Lutein + zeaxanthin71.91mcg
MUFA 16:10.1102g
MUFA 18:112.15g
MUFA 20:10.0979g
Magnesium, Mg29.07mg
Niacin1.421mg
PUFA 18:29.608g
PUFA 18:31.235g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0077g
Phosphorus, P113.2mg
Retinol85.68mcg
Riboflavin0.1698mg
SFA 10:00.0077g
SFA 12:00.0077g
SFA 14:00.0352g
SFA 16:03.137g
SFA 18:01.301g
SFA 4:00.0061g
SFA 6:00.0046g
SFA 8:00.0031g
Selenium, Se9.792mcg
Thiamin0.2066mg
Vitamin A, RAE97.92mcg
Vitamin B-120.153mcg
Vitamin B-60.3228mg
Vitamin C, total ascorbic acid13.92mg
Vitamin E (alpha-tocopherol)3.733mg
Vitamin K (phylloquinone)34.88mcg
Water70.84g
Zinc, Zn0.5661mg
FDA recommended per day amounts of nutrients to consume: