* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Yam, cooked, Puerto Rican)
Carotene, beta73mcg
Choline, total16.2mg
Copper, Cu0.152mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 18:10.005g
Magnesium, Mg18mg
Niacin0.55mg
PUFA 18:20.05g
PUFA 18:30.009g
Phosphorus, P49mg
Riboflavin0.028mg
SFA 16:00.027g
SFA 18:00.003g
Selenium, Se0.7mcg
Thiamin0.095mg
Vitamin A, RAE6mcg
Vitamin B-60.227mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)2.3mcg
Water69.92g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: