Information in simple English

Cassava, cooked

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.852g
4%
Trans Fat
0g
Polyunsaturated Fat
0.884g
Monounsaturated Fat
1.08g
Cholesterol
2mg
1%
Sodium
146mg
6%
Total Carbohydrate
39.62g
14%
Dietary Fiber
1.9g
7%
Total Sugars
1.77g
Includes 0g Added Sugars
0%
Protein
1.42g
3%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.28mg
2%
Potassium
282mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cassava, cooked)

Carotene, beta13mcg
Choline, total24.9mg
Copper, Cu0.104mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
MUFA 16:10.015g
MUFA 18:11.056g
MUFA 20:10.008g
Magnesium, Mg22mg
Niacin0.845mg
PUFA 18:20.769g
PUFA 18:30.116g
Phosphorus, P28mg
Retinol11mcg
Riboflavin0.048mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.071g
SFA 16:00.47g
SFA 18:00.181g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.082mg
Vitamin A, RAE13mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid18.2mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)4.5mcg
Water54.95g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Biscuits, muffins, quick breads

Meat mixed dishes

Other starchy vegetables

Seafood mixed dishes


Sources: