* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cassava, cooked)
Carotene, beta13mcg
Choline, total24.9mg
Copper, Cu0.104mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
MUFA 16:10.015g
MUFA 18:11.056g
MUFA 20:10.008g
Magnesium, Mg22mg
Niacin0.845mg
PUFA 18:20.769g
PUFA 18:30.116g
Phosphorus, P28mg
Retinol11mcg
Riboflavin0.048mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.071g
SFA 16:00.47g
SFA 18:00.181g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.7mcg
Thiamin0.082mg
Vitamin A, RAE13mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid18.2mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)4.5mcg
Water54.95g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: