* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cassava, cooked)
Carotene, beta20.8mcg
Choline, total39.84mg
Copper, Cu0.1664mg
Folate, DFE38.4mcg
Folate, food38.4mcg
Folate, total38.4mcg
MUFA 16:10.024g
MUFA 18:11.69g
MUFA 20:10.0128g
Magnesium, Mg35.2mg
Niacin1.352mg
PUFA 18:21.23g
PUFA 18:30.1856g
Phosphorus, P44.8mg
Retinol17.6mcg
Riboflavin0.0768mg
SFA 10:00.0384g
SFA 12:00.0416g
SFA 14:00.1136g
SFA 16:00.752g
SFA 18:00.2896g
SFA 4:00.048g
SFA 6:00.0304g
SFA 8:00.0176g
Selenium, Se1.12mcg
Thiamin0.1312mg
Vitamin A, RAE20.8mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid29.12mg
Vitamin E (alpha-tocopherol)0.832mg
Vitamin K (phylloquinone)7.2mcg
Water87.92g
Zinc, Zn0.576mg
FDA recommended per day amounts of nutrients to consume: