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Vegetable chips

Nutrition Facts
Serving Size 1 100 calorie package (20 g)
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.364g
2%
Trans Fat
0g
Polyunsaturated Fat
1.354g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
65.8mg
3%
Total Carbohydrate
11.84g
4%
Dietary Fiber
1.56g
6%
Total Sugars
1.38g
Includes 0g Added Sugars
0%
Protein
0.944g
2%
Vitamin D
0mcg
0%
Calcium
13.2mg
1%
Iron
0.32mg
2%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Vegetable chips)

Carotene, beta124mcg
Choline, total5.9mg
Copper, Cu0.0664mg
Cryptoxanthin, beta4mcg
Folate, DFE10.4mcg
Folate, food10.4mcg
Folate, total10.4mcg
Lycopene724mcg
MUFA 16:10.0106g
MUFA 18:12.92g
MUFA 20:10.062g
Magnesium, Mg14mg
Niacin0.454mg
PUFA 18:20.918g
PUFA 18:30.436g
Phosphorus, P32.8mg
Riboflavin0.019mg
SFA 12:00.0008g
SFA 14:00.0004g
SFA 16:00.216g
SFA 18:00.1016g
Selenium, Se0.42mcg
Thiamin0.036mg
Vitamin A, RAE10.6mcg
Vitamin B-60.1076mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)1.3mg
Vitamin K (phylloquinone)6.2mcg
Water1.084g
Zinc, Zn0.164mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: