Information in simple English

Clementine, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.34g
5%
Dietary Fiber
1.8g
6%
Total Sugars
10.58g
Includes 0g Added Sugars
0%
Protein
0.81g
2%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.15mg
1%
Potassium
166mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementine, raw)

Carotene, alpha101mcg
Carotene, beta155mcg
Choline, total10.2mg
Copper, Cu0.042mg
Cryptoxanthin, beta407mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin138mcg
MUFA 16:10.007g
MUFA 18:10.053g
Magnesium, Mg12mg
Niacin0.376mg
PUFA 18:20.048g
PUFA 18:30.018g
Phosphorus, P20mg
Riboflavin0.036mg
SFA 14:00.002g
SFA 16:00.035g
SFA 18:00.002g
Selenium, Se0.1mcg
Thiamin0.058mg
Vitamin A, RAE34mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid26.7mg
Vitamin E (alpha-tocopherol)0.2mg
Water85.17g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: