Information in simple English

Fruit salad, fresh or raw, including citrus fruits, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.042g
0%
Trans Fat
0g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.3g
5%
Dietary Fiber
1.9g
7%
Total Sugars
9.46g
Includes 0g Added Sugars
0%
Protein
0.76g
2%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.25mg
1%
Potassium
189mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit salad, fresh or raw, including citrus fruits, no dressing)

Carotene, alpha7mcg
Carotene, beta310mcg
Choline, total6.7mg
Copper, Cu0.061mg
Cryptoxanthin, beta33mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin51mcg
Lycopene404mcg
MUFA 16:10.003g
MUFA 18:10.021g
Magnesium, Mg13mg
Niacin0.358mg
PUFA 18:20.046g
PUFA 18:30.025g
Phosphorus, P17mg
Riboflavin0.041mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.036g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.045mg
Vitamin A, RAE27mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid26mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)2.6mcg
Water85.3g
Zinc, Zn0.13mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: