* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit salad, fresh or raw, including citrus fruits, no dressing)
Carotene, alpha7mcg
Carotene, beta310mcg
Choline, total6.7mg
Copper, Cu0.061mg
Cryptoxanthin, beta33mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin51mcg
Lycopene404mcg
MUFA 16:10.003g
MUFA 18:10.021g
Magnesium, Mg13mg
Niacin0.358mg
PUFA 18:20.046g
PUFA 18:30.025g
Phosphorus, P17mg
Riboflavin0.041mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.036g
SFA 18:00.003g
Selenium, Se0.6mcg
Thiamin0.045mg
Vitamin A, RAE27mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid26mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)2.6mcg
Water85.3g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: