* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit salad, fresh or raw, excluding citrus fruits, no dressing)
Carotene, alpha6mcg
Carotene, beta374mcg
Choline, total6.2mg
Copper, Cu0.065mg
Cryptoxanthin, beta11mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin31mcg
Lycopene512mcg
MUFA 16:10.002g
MUFA 18:10.021g
Magnesium, Mg13mg
Niacin0.379mg
PUFA 18:20.053g
PUFA 18:30.029g
Phosphorus, P18mg
Riboflavin0.041mg
SFA 12:00.001g
SFA 14:00.001g
SFA 16:00.042g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.034mg
Vitamin A, RAE32mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid18.7mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)3.3mcg
Water84.9g
Zinc, Zn0.14mg
FDA recommended per day amounts of nutrients to consume: