Information in simple English

Clementine, raw

Nutrition Facts
Serving Size 1 cup (200 g)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.078g
0%
Trans Fat
0g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
26.68g
10%
Dietary Fiber
3.6g
13%
Total Sugars
21.16g
Includes 0g Added Sugars
0%
Protein
1.62g
3%
Vitamin D
0mcg
0%
Calcium
74mg
6%
Iron
0.3mg
2%
Potassium
332mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementine, raw)

Carotene, alpha202mcg
Carotene, beta310mcg
Choline, total20.4mg
Copper, Cu0.084mg
Cryptoxanthin, beta814mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin276mcg
MUFA 16:10.014g
MUFA 18:10.106g
Magnesium, Mg24mg
Niacin0.752mg
PUFA 18:20.096g
PUFA 18:30.036g
Phosphorus, P40mg
Riboflavin0.072mg
SFA 14:00.004g
SFA 16:00.07g
SFA 18:00.004g
Selenium, Se0.2mcg
Thiamin0.116mg
Vitamin A, RAE68mcg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid53.4mg
Vitamin E (alpha-tocopherol)0.4mg
Water170.3g
Zinc, Zn0.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: