Information in simple English

Clementine, raw

Nutrition Facts
Serving Size 1 fruit (85 g)
Amount Per Serving
Calories
45.05
 
% Daily Values*
Total Fat
0.2635g
0%
Saturated Fat
0.0332g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0553g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Total Carbohydrate
11.34g
4%
Dietary Fiber
1.53g
5%
Total Sugars
8.993g
Includes 0g Added Sugars
0%
Protein
0.6885g
1%
Vitamin D
0mcg
0%
Calcium
31.45mg
2%
Iron
0.1275mg
1%
Potassium
141.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Clementine, raw)

Carotene, alpha85.85mcg
Carotene, beta131.8mcg
Choline, total8.67mg
Copper, Cu0.0357mg
Cryptoxanthin, beta346mcg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
Lutein + zeaxanthin117.3mcg
MUFA 16:10.006g
MUFA 18:10.0451g
Magnesium, Mg10.2mg
Niacin0.3196mg
PUFA 18:20.0408g
PUFA 18:30.0153g
Phosphorus, P17mg
Riboflavin0.0306mg
SFA 14:00.0017g
SFA 16:00.0298g
SFA 18:00.0017g
Selenium, Se0.085mcg
Thiamin0.0493mg
Vitamin A, RAE28.9mcg
Vitamin B-60.0663mg
Vitamin C, total ascorbic acid22.7mg
Vitamin E (alpha-tocopherol)0.17mg
Water72.39g
Zinc, Zn0.0595mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: