Information in simple English

Mung beans, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.998g
5%
Trans Fat
0g
Polyunsaturated Fat
2.8g
Monounsaturated Fat
2.78g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
17.8g
6%
Dietary Fiber
7.1g
25%
Total Sugars
1.86g
Includes 0g Added Sugars
0%
Protein
6.52g
13%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.31mg
7%
Potassium
247mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mung beans, cooked)

Carotene, beta13mcg
Choline, total27.3mg
Copper, Cu0.145mg
Folate, DFE140mcg
Folate, food140mcg
Folate, total140mcg
MUFA 16:10.023g
MUFA 18:12.72g
MUFA 20:10.026g
Magnesium, Mg45mg
Niacin0.509mg
PUFA 18:22.46g
PUFA 18:30.338g
Phosphorus, P92mg
Riboflavin0.054mg
SFA 16:00.712g
SFA 18:00.231g
Selenium, Se2.3mcg
Thiamin0.145mg
Vitamin A, RAE1mcg
Vitamin B-60.059mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)10.2mcg
Water67.5g
Zinc, Zn0.78mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Other vegetables and combinations

Pasta, noodles, cooked grains


Sources: