Information in simple English

Mung beans, cooked

Nutrition Facts
Serving Size 1 oz dry, yield after cooking (72 g)
Amount Per Serving
Calories
111.6
 
% Daily Values*
Total Fat
4.939g
6%
Saturated Fat
0.7186g
4%
Trans Fat
0g
Polyunsaturated Fat
2.016g
Monounsaturated Fat
2.002g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
12.82g
5%
Dietary Fiber
5.112g
18%
Total Sugars
1.339g
Includes 0g Added Sugars
0%
Protein
4.694g
9%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.9432mg
5%
Potassium
177.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Mung beans, cooked)

Carotene, beta9.36mcg
Choline, total19.66mg
Copper, Cu0.1044mg
Folate, DFE100.8mcg
Folate, food100.8mcg
Folate, total100.8mcg
MUFA 16:10.0166g
MUFA 18:11.958g
MUFA 20:10.0187g
Magnesium, Mg32.4mg
Niacin0.3665mg
PUFA 18:21.771g
PUFA 18:30.2434g
Phosphorus, P66.24mg
Riboflavin0.0389mg
SFA 16:00.5126g
SFA 18:00.1663g
Selenium, Se1.656mcg
Thiamin0.1044mg
Vitamin A, RAE0.72mcg
Vitamin B-60.0425mg
Vitamin C, total ascorbic acid0.648mg
Vitamin E (alpha-tocopherol)0.648mg
Vitamin K (phylloquinone)7.344mcg
Water48.6g
Zinc, Zn0.5616mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Other vegetables and combinations

Pasta, noodles, cooked grains


Sources: