Information in simple English

Bean sprouts, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.046g
0%
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
5.94g
2%
Dietary Fiber
1.8g
6%
Total Sugars
4.13g
Includes 0g Added Sugars
0%
Protein
3.04g
6%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.91mg
5%
Potassium
149mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bean sprouts, raw)

Carotene, alpha6mcg
Carotene, beta6mcg
Choline, total14.4mg
Copper, Cu0.164mg
Cryptoxanthin, beta6mcg
Folate, DFE61mcg
Folate, food61mcg
Folate, total61mcg
MUFA 18:10.022g
Magnesium, Mg21mg
Niacin0.749mg
PUFA 18:20.042g
PUFA 18:30.016g
Phosphorus, P54mg
Riboflavin0.124mg
SFA 16:00.032g
SFA 18:00.008g
Selenium, Se0.6mcg
Thiamin0.084mg
Vitamin A, RAE1mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)33mcg
Water90.4g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Beans, peas, legumes

Other vegetables and combinations

Pasta, noodles, cooked grains


Sources: