Information in simple English

Frankfurters or hot dogs and sauerkraut

Nutrition Facts
Serving Size 1 cup (147 g)
Amount Per Serving
Calories
310.2
 
% Daily Values*
Total Fat
26.75g
34%
Saturated Fat
10.89g
54%
Trans Fat
0g
Polyunsaturated Fat
0.9467g
Monounsaturated Fat
11.54g
Cholesterol
55.86mg
19%
Sodium
1163mg
51%
Total Carbohydrate
5.174g
2%
Dietary Fiber
1.617g
6%
Total Sugars
2.205g
Includes 0g Added Sugars
0%
Protein
11.67g
23%
Vitamin D
0.882mcg
4%
Calcium
30.87mg
2%
Iron
1.911mg
11%
Potassium
407.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Frankfurters or hot dogs and sauerkraut)

Carotene, alpha2.94mcg
Carotene, beta4.41mcg
Choline, total36.31mg
Copper, Cu0.097mg
Folate, DFE13.23mcg
Folate, food13.23mcg
Folate, total13.23mcg
Lutein + zeaxanthin166.1mcg
MUFA 16:11.02g
MUFA 18:111.25g
MUFA 20:10.1117g
MUFA 22:10.0603g
Magnesium, Mg17.64mg
Niacin2.014mg
PUFA 18:20.9011g
PUFA 18:30.1g
PUFA 18:40.0029g
PUFA 20:40.0279g
PUFA 22:5 n-3 (DPA)0.0132g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P127.9mg
Retinol2.94mcg
Riboflavin0.1514mg
SFA 10:00.0147g
SFA 12:00.0191g
SFA 14:00.8012g
SFA 16:06.056g
SFA 18:03.499g
SFA 4:00.0029g
SFA 8:00.0044g
Selenium, Se10.14mcg
Thiamin0.0382mg
Vitamin A, RAE2.94mcg
Vitamin B-120.7938mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid7.497mg
Vitamin E (alpha-tocopherol)0.5586mg
Vitamin K (phylloquinone)9.114mcg
Water99.52g
Zinc, Zn2.073mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Meat mixed dishes

Olives, pickles, pickled vegetables

Other sandwiches (single code)


Sources: