* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Reuben sandwich, corned beef sandwich with sauerkraut and cheese, with spread)
Carotene, alpha1mcg
Carotene, beta26mcg
Choline, total29mg
Copper, Cu0.121mg
Cryptoxanthin, beta9mcg
Folate, DFE55mcg
Folate, food22mcg
Folate, total41mcg
Folic acid20mcg
Lutein + zeaxanthin38mcg
Lycopene429mcg
MUFA 16:10.52g
MUFA 18:15.11g
MUFA 20:10.035g
Magnesium, Mg24mg
Niacin2.28mg
PUFA 18:23.2g
PUFA 18:30.469g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P171mg
Retinol44mcg
Riboflavin0.22mg
SFA 10:00.127g
SFA 12:00.137g
SFA 14:00.591g
SFA 16:03.07g
SFA 18:01.3g
SFA 4:00.102g
SFA 6:00.081g
SFA 8:00.049g
Selenium, Se25.1mcg
Thiamin0.396mg
Vitamin A, RAE46mcg
Vitamin B-120.94mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)13.1mcg
Water48.2g
Zinc, Zn2.46mg
FDA recommended per day amounts of nutrients to consume: