* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash and corn, baby food, strained)
Carotene, alpha810.9mcg
Carotene, beta3306mcg
Choline, total28mg
Copper, Cu0.224mg
Cryptoxanthin, beta85.12mcg
Folate, DFE51.52mcg
Folate, food51.52mcg
Folate, total51.52mcg
Lutein + zeaxanthin2173mcg
MUFA 18:10.3718g
Magnesium, Mg58.24mg
Niacin1.254mg
PUFA 18:20.5869g
PUFA 18:30.0426g
Phosphorus, P78.4mg
Riboflavin0.1344mg
SFA 16:00.1971g
SFA 18:00.0134g
Selenium, Se1.344mcg
Thiamin0.1344mg
Vitamin A, RAE313.6mcg
Vitamin B-60.2464mg
Vitamin C, total ascorbic acid10.98mg
Vitamin E (alpha-tocopherol)0.1792mg
Vitamin K (phylloquinone)5.376mcg
Water195.6g
Zinc, Zn0.672mg
FDA recommended per day amounts of nutrients to consume: