* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, cooked)
Carotene, alpha1.2mcg
Carotene, beta5.4mcg
Choline, total0.71mg
Copper, Cu0.0047mg
Cryptoxanthin, beta2.8mcg
Folate, DFE0.7mcg
Folate, food0.7mcg
Folate, total0.7mcg
Lutein + zeaxanthin2.5mcg
MUFA 16:10.0016g
MUFA 18:10.108g
MUFA 20:10.0009g
Magnesium, Mg1.5mg
Niacin0.0107mg
PUFA 18:20.0837g
PUFA 18:30.0113g
Phosphorus, P2.8mg
Retinol1.2mcg
Riboflavin0.0036mg
SFA 10:00.0026g
SFA 12:00.0028g
SFA 14:00.0083g
SFA 16:00.0468g
SFA 18:00.0198g
SFA 4:00.0033g
SFA 6:00.0021g
SFA 8:00.0012g
Selenium, Se0.04mcg
Thiamin0.0028mg
Vitamin A, RAE1.8mcg
Vitamin B-60.006mg
Vitamin C, total ascorbic acid0.27mg
Vitamin E (alpha-tocopherol)0.038mg
Vitamin K (phylloquinone)2.14mcg
Water9.12g
Zinc, Zn0.023mg
FDA recommended per day amounts of nutrients to consume: