* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cucumber, cooked)
Carotene, alpha22.2mcg
Carotene, beta99.9mcg
Choline, total13.14mg
Copper, Cu0.087mg
Cryptoxanthin, beta51.8mcg
Folate, DFE12.95mcg
Folate, food12.95mcg
Folate, total12.95mcg
Lutein + zeaxanthin46.25mcg
MUFA 16:10.0296g
MUFA 18:11.998g
MUFA 20:10.0167g
Magnesium, Mg27.75mg
Niacin0.198mg
PUFA 18:21.548g
PUFA 18:30.2091g
Phosphorus, P51.8mg
Retinol22.2mcg
Riboflavin0.0666mg
SFA 10:00.0481g
SFA 12:00.0518g
SFA 14:00.1536g
SFA 16:00.8658g
SFA 18:00.3663g
SFA 4:00.0611g
SFA 6:00.0389g
SFA 8:00.0222g
Selenium, Se0.74mcg
Thiamin0.0518mg
Vitamin A, RAE33.3mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid4.995mg
Vitamin E (alpha-tocopherol)0.703mg
Vitamin K (phylloquinone)39.59mcg
Water168.7g
Zinc, Zn0.4255mg
FDA recommended per day amounts of nutrients to consume: