Information in simple English

Fish, sablefish, raw

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
165.8
 
% Daily Values*
Total Fat
13.01g
17%
Saturated Fat
2.721g
14%
Trans Fat
0g
Polyunsaturated Fat
1.736g
Monounsaturated Fat
6.848g
Cholesterol
41.65mg
14%
Sodium
47.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
11.4g
23%
Vitamin D
0mcg
0%
Calcium
29.75mg
2%
Iron
1.088mg
6%
Potassium
304.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish, sablefish, raw)

Alanine0.6894g
Arginine0.6826g
Ash0.8925g
Aspartic acid1.167g
Copper, Cu0.0187mg
Cystine0.1224g
Folate, DFE12.75mcg
Folate, food12.75mcg
Folate, total12.75mcg
Glutamic acid1.702g
Glycine0.5474g
Histidine0.3358g
Isoleucine0.5253g
Leucine0.9265g
Lysine1.047g
MUFA 16:11.04g
MUFA 18:13.463g
MUFA 20:11.208g
MUFA 22:11.108g
Magnesium, Mg46.75mg
Manganese, Mn0.0128mg
Methionine0.3375g
Niacin3.4mg
PUFA 18:20.1403g
PUFA 18:30.0808g
PUFA 18:40.0969g
PUFA 20:40.0884g
PUFA 22:5 n-3 (DPA)0.1437g
PUFA 22:6 n-3 (DHA)0.6103g
PUFA 2:5 n-3 (EPA)0.5755g
Pantothenic acid0.6375mg
Phenylalanine0.4454g
Phosphorus, P142.8mg
Proline0.4029g
Retinol79.05mcg
Riboflavin0.0765mg
SFA 12:00.0077g
SFA 14:00.6112g
SFA 16:01.746g
SFA 18:00.3468g
Selenium, Se31.03mcg
Serine0.465g
Thiamin0.085mg
Threonine0.4998g
Tryptophan0.1275g
Tyrosine0.3851g
Valine0.5874g
Vitamin A, IU263.5IU
Vitamin A, RAE79.05mcg
Vitamin B-121.275mcg
Vitamin B-60.255mg
Water60.37g
Zinc, Zn0.272mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: