* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, haddock, raw)
Alanine0.9716g
Arginine0.9614g
Ash1.088g
Aspartic acid1.646g
Choline, total55.25mg
Copper, Cu0.0179mg
Cystine0.1726g
Fatty acids, total trans-monoenoic0.0026g
Fatty acids, total trans-polyenoic0.0009g
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
Glutamic acid2.399g
Glycine0.7718g
Histidine0.4735g
Isoleucine0.7404g
Leucine1.306g
Lysine1.476g
MUFA 14:10.0009g
MUFA 16:10.0034g
MUFA 16:1 c0.0026g
MUFA 17:10.0051g
MUFA 18:10.0332g
MUFA 18:1 c0.0315g
MUFA 20:10.0043g
MUFA 22:10.0017g
MUFA 22:1 c0.0017g
MUFA 24:1 c0.0034g
Magnesium, Mg17.85mg
Manganese, Mn0.0094mg
Methionine0.476g
Niacin2.859mg
PUFA 18:20.0128g
PUFA 18:2 n-6 c,c0.0119g
PUFA 18:30.0017g
PUFA 18:3 n-3 c,c,c (ALA)0.0017g
PUFA 18:40.0017g
PUFA 20:2 n-6 c,c0.0009g
PUFA 20:30.0017g
PUFA 20:3 n-30.0009g
PUFA 20:3 n-60.0009g
PUFA 20:40.0077g
PUFA 22:40.0009g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0757g
PUFA 2:5 n-3 (EPA)0.0357g
Pantothenic acid0.3426mg
Phenylalanine0.6273g
Phosphorus, P193mg
Proline0.5687g
Retinol14.45mcg
Riboflavin0.0485mg
SFA 12:00.0009g
SFA 14:00.0034g
SFA 15:00.0009g
SFA 16:00.0536g
SFA 17:00.0009g
SFA 18:00.017g
Selenium, Se22.02mcg
Serine0.6554g
TFA 16:1 t0.0009g
TFA 18:1 t0.0026g
TFA 18:2 t not further defined0.0009g
Thiamin0.017mg
Threonine0.7047g
Tryptophan0.1802g
Tyrosine0.5423g
Valine0.8279g
Vitamin A, IU48.45IU
Vitamin A, RAE14.45mcg
Vitamin B-121.556mcg
Vitamin B-60.2389mg
Vitamin D (D2 + D3), International Units15.3IU
Vitamin D3 (cholecalciferol)0.425mcg
Vitamin E (alpha-tocopherol)0.3825mg
Vitamin K (phylloquinone)0.085mcg
Water70.87g
Zinc, Zn0.272mg
FDA recommended per day amounts of nutrients to consume: