* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, haddock, raw)
Alanine2.206g
Arginine2.183g
Ash2.47g
Aspartic acid3.736g
Choline, total125.5mg
Copper, Cu0.0405mg
Cystine0.3918g
Fatty acids, total trans-monoenoic0.0058g
Fatty acids, total trans-polyenoic0.0019g
Folate, DFE23.16mcg
Folate, food23.16mcg
Folate, total23.16mcg
Glutamic acid5.446g
Glycine1.752g
Histidine1.075g
Isoleucine1.681g
Leucine2.966g
Lysine3.35g
MUFA 14:10.0019g
MUFA 16:10.0077g
MUFA 16:1 c0.0058g
MUFA 17:10.0116g
MUFA 18:10.0753g
MUFA 18:1 c0.0714g
MUFA 20:10.0097g
MUFA 22:10.0039g
MUFA 22:1 c0.0039g
MUFA 24:1 c0.0077g
Magnesium, Mg40.53mg
Manganese, Mn0.0212mg
Methionine1.081g
Niacin6.491mg
PUFA 18:20.029g
PUFA 18:2 n-6 c,c0.027g
PUFA 18:30.0039g
PUFA 18:3 n-3 c,c,c (ALA)0.0039g
PUFA 18:40.0039g
PUFA 20:2 n-6 c,c0.0019g
PUFA 20:30.0039g
PUFA 20:3 n-30.0019g
PUFA 20:3 n-60.0019g
PUFA 20:40.0174g
PUFA 22:40.0019g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.1718g
PUFA 2:5 n-3 (EPA)0.0811g
Pantothenic acid0.7778mg
Phenylalanine1.424g
Phosphorus, P438.1mg
Proline1.291g
Retinol32.81mcg
Riboflavin0.11mg
SFA 12:00.0019g
SFA 14:00.0077g
SFA 15:00.0019g
SFA 16:00.1216g
SFA 17:00.0019g
SFA 18:00.0386g
Selenium, Se49.99mcg
Serine1.488g
TFA 16:1 t0.0019g
TFA 18:1 t0.0058g
TFA 18:2 t not further defined0.0019g
Thiamin0.0386mg
Threonine1.6g
Tryptophan0.4092g
Tyrosine1.231g
Valine1.88g
Vitamin A, IU110IU
Vitamin A, RAE32.81mcg
Vitamin B-123.532mcg
Vitamin B-60.5423mg
Vitamin D (D2 + D3), International Units34.74IU
Vitamin D3 (cholecalciferol)0.965mcg
Vitamin E (alpha-tocopherol)0.8685mg
Vitamin K (phylloquinone)0.193mcg
Water160.9g
Zinc, Zn0.6176mg
FDA recommended per day amounts of nutrients to consume: